How to Survive “Re-Fresher’s” Week

You relaxed over the holiday break. You ate too much cheese, drank a bit too much champagne, spent time with your family, and caught up on sleep.

We get it. You’re ready to return to university and get back to your debaucherous self.

While we can’t stop you (but have you finished all your assignments?), we can provide you with a guide to survive the dreaded “re-fresher’s” week.

1. Take it easy and take it slow

When you first came to university, you were probably ready to get away from home. The freedom to cook your own mediocre ramen-based meals and drink until the sun comes up… it was romantic, wasn’t it?

If you do decide to go out, take it slow at a pub instead of a club. Remember to wash your hands religiously (it is cold and flu season, after all) and listen to your body.

You’ve put your liver through a lot this past semester. So, stop it. Don’t pre-drink a fifth of vodka and please remember to eat a balanced meal. Someone passed out on the street during Fresher’s Week is relatively funny; someone passed out on the street in mid-January will catch hypothermia and die.

2. Remember that this time, your classes matter

Gone are the days of first-week syllabi and second chances. Midway through the semester, your professors (and classmates, for those neglected group projects) are expecting quality work from you.

Don’t go out drinking on a Tuesday night when you have an 8 a.m. lecture on the Wednesday. Or, at least, stash some extra clothes at a friend’s house that’s nearby campus so you can stay over. And take a shower, please.

3. A night in can be just as fun as a night out

Look, frankly, it’s cold. One of the main reasons to go out during Fresher’s Week is to make friends, but it’s January, and hopefully you’ve made some friends by now.

Invite your friends around for a bottle of wine and a Netflix binge–every takeaway restaurant has a deal, so you have literally no excuse to leave your house.

4. Keep yourself controlled

Going home can be a stressor for a lot of people, and maybe you’re geared up and ready to get back to that “super fun, super cool uni life.” That’s all well and good, but not if it jeopardises your body, health or education.

The most important thing is to listen to yourself. If you feel ill, but your friend wants to take another shot, just decline it. Likewise, the world won’t end if you go home at 10 p.m. instead of 2 a.m.


“Re-fresher’s week” is just a name. It’s nothing special, and while it’s lovely to catch up with friends, don’t put pressure on yourself to start the semester off on the wrong foot.