Meet Your New Favourite Workout–Pole Dancing.

Just a short ride away from Kingston’s Penrhyn Road campus is what could be the city’s newest fitness hotspot. Every week, dancers from all walks of life gather at The Pole Studio in Surbiton with the common goal of getting in shape, looking good and having a great time.

Located above a chip shop on Portsmouth Road, the dance studio is unassuming and cosy. Dancers leave their shoes by the door, hurry up the carpeted stairs, and are greeted with silver practice poles dotted around the small—yet comfortable—space.

While pole fitness used to be a taboo sport, in recent years it has gained popularity among both men and women. A combination of strength training, conditioning and acrobatics, this is a workout that encourages cardiovascular health while simultaneously working the arms, legs and core muscles.

The result is a full-body workout that anyone can do, either in a group setting or 1-on-1 with an instructor.

It was this all-in-one workout that helped draw 31-year-old Siobhan Parish to The Pole Studio. Lessons are held once a week and run for approximately one hour—long enough to work up a sweat, but not long enough to exhaust participants.

As a working mother, this 60-minute pole fitness model offers her both a convenient workout and an opportunity to de-stress from the workweek.

“You can see yourself develop, unlike at the gym, and you get better in a number of ways,” Parish said. “(Pole) makes me feel stronger—I like the way after, a few weeks, quite a few weeks, things start to get a bit tighter and it just makes me feel good.”

Jaime Rangeley, an instructor at the Surbiton location, has been practicing both dance and pole for years. An expat from California, she found pole fitness to be a helpful way to meet people when she moved to England, and has continued dancing ever since.

“Everybody’s super nice and welcoming, and (pole fitness is) just a really great way to make friends,” Rangeley said.

At The Pole Studio, Rangeley has taught dancers of all sizes, ages and genders, and feels that the environment that pole fitness creates is a more wholesome one than can be found at the average gym—a sentiment that Parish supports, having just finished her first set of beginner classes.

“Everyone I’ve ever had teach me or I’ve practiced with have been very lovely people,” Parish said.

For potential dancers who are afraid to take the leap into pole fitness, Rangeley encourages them to take a one-off class or sign up for a beginner’s course.

“You’ll see that as you get to know everybody, nobody cares when you start to wear the shorter shorts and stuff like that, you feel totally comfortable,” Rangeley said. “You’re never forced to wear anything you don’t want to or to do anything you’re uncomfortable with, and you’ll find that you’ll actually have a laugh, and the workout is like an added bonus.”

The Pole Studio has locations across London and Surrey, with lessons for all levels of fitness—they even offer yoga classes, for the less adventurous among us. Prices start at £10 a class, with the beginner courses running for six weeks.

To find the perfect class for you, check out their main website for times, locations and individual pricing.

Loudly Magazine Issue No. 1: Out Now!

Hello, Loudly readers!

We’re pleased to announce that our first printed edition of Loudly is available across Kingston University’s campuses and select dormitories, starting today!

Be sure to pick up your free copy of the magazine and share it with your friends. Read through it and let us know what your favourite article is!

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5 Common Birth Control Myths, Debunked

Standardised birth control methods have been around since 1960, when the contraceptive pill was first approved.

Thankfully, since then, contraceptive science has evolved, but some misinformation about birth control seems to have stood the test of time.

Ever wondered if you really need to take the pill at the same time every day, or whether birth control will make you gain weight? Read on for some myth-busting facts that should put your mind at ease.

Myth #1: Birth control can ruin your fertility.

This is a common myth, but there is no scientific backing to this statement.

The shot, the pill, and even long-acting forms of contraception like the implant and IUDs do not hinder fertility. Vagina-holders who had irregular periods before starting birth control may see delayed ovulation, but that is due to their biological makeup–not their contraception.

So, rest easy. If/when you want to have a baby, your ovaries will still be in working order and ready for you to go for it.

Myth #2: Everyone’s on it because they’re having sex.

This antiquated view is just plain false. Birth control methods can be prescribed to help a myriad of issues including polycystic ovary syndrome, cramps, acne, period regulation and even depression.

In the UK, doctors won’t require you to be in a relationship or having sex to get the pill, either. If you’re honest about why you want to be on birth control, your doctor can provide you with the best option.

Myth #3: If I forget to take a pill, I will get pregnant.

Overslept your pill alarm, or forgot to take it before a night out? Relax, you’re (probably) protected. As long as you have taken your pills regularly until this point, you’ll be okay.

Don’t try and double up–that can lead to nausea and vomiting, which counteracts taking them in the first place. If you had sex, don’t rush out to buy Plan B–again, you run a high risk of getting unnecessary nausea and vomiting.

Pills do not have to be taken every 24 hours on the exact dot, and everyone misses them. Make a note not to do it again, and carry on. If you find yourself often missing doses, ask your doctor about other contraceptive methods like the IUD, patch or implant.

Myth #4: Birth control isn’t effective if you’re overweight

The only truth to this myth is that, based on a small amount of data, the pill and emergency contraception is slightly less effective in women with a BMI over 30.

However, plenty of doctors will still prescribe the pill to overweight and obese patients, because the effectiveness is still very high. Additionally, long-acting and reversible methods of contraception (the implant or IUD, for instance) are equally effective in underweight, normal, overweight or obese individuals.

Myth #5: Birth control makes you gain weight

Google nearly any medication, and it’ll likely autocomplete the phrase with “weight gain.” Unfortunately, birth control isn’t immune to this hysteria, but you can relax: the majority of birth control methods don’t cause weight gain.

The only recent, substantial data about weight gain on birth control comes from a study involving the contraceptive shot. Individuals using this method generally do gain weight, but only when they use this method of contraception.

More often than not, environmental factors are to blame for weight gain–you’re in a better mood, feel more comfortable, or you’re just bloated from your incoming period. But, if you find yourself struggling to lose weight with exercise and diet, it can be worth evaluating your birth control.

Don’t let the fear of gaining weight keep you from seeking out contraception, and don’t be afraid to ask your doctor if you’re concerned about any aspect of your contraception.

If you’re interested in changing your birth control, or getting on it for the first time, you can drop by the Wolverton Centre in Kingston Hospital or schedule an appointment with a GP at the Penrhyn Road Campus.


Looking for some additional protection? Check out our article on Hanx’s new all-natural, vegan condoms here.

How to Survive “Re-Fresher’s” Week

You relaxed over the holiday break. You ate too much cheese, drank a bit too much champagne, spent time with your family, and caught up on sleep.

We get it. You’re ready to return to university and get back to your debaucherous self.

While we can’t stop you (but have you finished all your assignments?), we can provide you with a guide to survive the dreaded “re-fresher’s” week.

1. Take it easy and take it slow

When you first came to university, you were probably ready to get away from home. The freedom to cook your own mediocre ramen-based meals and drink until the sun comes up… it was romantic, wasn’t it?

If you do decide to go out, take it slow at a pub instead of a club. Remember to wash your hands religiously (it is cold and flu season, after all) and listen to your body.

You’ve put your liver through a lot this past semester. So, stop it. Don’t pre-drink a fifth of vodka and please remember to eat a balanced meal. Someone passed out on the street during Fresher’s Week is relatively funny; someone passed out on the street in mid-January will catch hypothermia and die.

2. Remember that this time, your classes matter

Gone are the days of first-week syllabi and second chances. Midway through the semester, your professors (and classmates, for those neglected group projects) are expecting quality work from you.

Don’t go out drinking on a Tuesday night when you have an 8 a.m. lecture on the Wednesday. Or, at least, stash some extra clothes at a friend’s house that’s nearby campus so you can stay over. And take a shower, please.

3. A night in can be just as fun as a night out

Look, frankly, it’s cold. One of the main reasons to go out during Fresher’s Week is to make friends, but it’s January, and hopefully you’ve made some friends by now.

Invite your friends around for a bottle of wine and a Netflix binge–every takeaway restaurant has a deal, so you have literally no excuse to leave your house.

4. Keep yourself controlled

Going home can be a stressor for a lot of people, and maybe you’re geared up and ready to get back to that “super fun, super cool uni life.” That’s all well and good, but not if it jeopardises your body, health or education.

The most important thing is to listen to yourself. If you feel ill, but your friend wants to take another shot, just decline it. Likewise, the world won’t end if you go home at 10 p.m. instead of 2 a.m.


“Re-fresher’s week” is just a name. It’s nothing special, and while it’s lovely to catch up with friends, don’t put pressure on yourself to start the semester off on the wrong foot.

5 Ways to Stay Warm in Student Halls

Winter is coming, and while it’s not as cold as North of the Wall in Game of Thrones, it’s still chilly enough to make you shiver all day, especially when studying all day in a cold bedroom.

We know student halls can be a bit of an igloo-like place during winter time, so we’ve got some great tips on how to stay warm in your student dorm room!

1. Buy a hot water bottle

A hot water bottle is a great way to stay nice and toasty while you’re studying at your desk or just bundled up in your bed watching Netflix. You can carry it with you and will act as a mini heater to keep the cold at bay!

Amazon has a whole bunch of hot water bottles you can choose from (prices start from ÂŁ4 with Amazon Prime delivery), varying from simple, yet cosy 2 litre ones to novelty hot water bottles with animal covers. One of these cuties will not only keep you warm, but it will also be a nice decoration for your room!

2. Invest in a good duvet

We all know that nights are especially cold during this time of year, so it is crucial to have a good, thick duvet to protect you from the chilly drafts coming from your window; the higher the rating, the better! That way, you’re sure to get a good night’s sleep without waking up a shivering mess all the time!

We recommend the Wilko Super Soft 13.5 Tog Duvet (£10); it’s silky and fluffy, just perfect to cuddle up in bed and relax, all while keeping the cold at bay.

3. Pile on the throw blankets

Sure, for bedtime, duvets are the best option out there. But what about when you’re studying during the day? That’s what blankets are for! Just have one or two (or pile them on if you’re perpetually cold or just love them to bits) throw blankets in your room all the time to wrap yourself and stay warm during your study sessions.

Not to mention, they can bring a lovely pop of colour and style to your student hall room. Bonus tip: if you want some extra warmth, pop your blankets into the dryer for a few minutes; it will feel like a hug from a teddy bear!

4. Get your fluffy socks out

Do you have some funky looking fluffy socks lying around in your wardrobe? Well, get them out, because it’s their time to shine! There’s nothing better than putting a pair of your favourite soft socks on during winter time, especially if your feet are perpetually cold.

If you don’t have a carpet in your room, floors can get quite chilly, so walking around barefoot is the prime occasion for a cold to sneak up on you and make things worse. So if you don’t have a few pairs already, what are you waiting for? Get yourself down to a store and buy some fluffy socks and say bye-bye to frosty toes.

5. Splurge on a mini heater

If you’re one of the unfortunate souls who has a busted heater in your room and your uni safe haven is starting to feel like penguins could live in it, it’s time to get out the big guns.

Spending money on a mini heater might seem like a splurge, but it will definitely be worth it in the long run, especially as the temperatures will continue to drop in December and January.

You can find good deals on Amazon, or you can buy one from well-known stores, like Clas Ohlson or Argos. Before you buy a mini heater though, check with your student halls administrators to check which types are allowed in your room.

Have you got any secrets to keep the cold at bay or does the cold never bother you anyway? Leave a comment down below telling us what you think the best way to stay warm this winter is!

5 Best Sex Toys on a Student Budget

Exams stressing you out? Worried you’ll be bored over the long Christmas holiday? Don’t worry, because Loudly’s resident sex toy expert has you covered.

Check out this list of the 5 best sex toys to buy on a student-friendly budget from LoveHoney, a company that offers discreet shipping and student discounts (and no, we’re not sponsored, just horny).

  1. BASICS Beginner’s Rabbit Vibrator

With a price point of £20, this is a great entry-level vibrator that offers penetration while stimulating the clitoris. It’s reasonably quiet under a duvet, unless you go full-blast, so keep that in mind if you have flatmates. If you’re new to the sex toy world, this is a fantastic introduction into the wonderful world of vibrators.

  1. BASICS Buzz Tongue Finger Vibrator

It’s discreet, it’s pink and it’s fast. This vibrator is designed to slip onto your finger and stay there, no matter how hot and heavy things get. It’s not the quietest vibrator, but it is very powerful—seeing as it only has one setting. However, this is a toy that can be used with a partner, which makes it versatile and worth picking up.

  1. G-Tickler 7 Function Clitoral and G-Spot Vibrator

This strange-looking vibrator is designed to stimulate the G-spot and the clitoris at the same time! The stubby bristles offer a unique sensation, and for those vagina-holders who swear they don’t have a G-spot, this toy will prove you wrong. It’s moderately loud, but muffled when used under a duvet. Used alone or as foreplay, this is a great addition to any sex toy collection.

  1. BASICS Love Egg Vibrator

Designed with couples in mind, this is a fun addition to foreplay for any couple. The “egg” itself isn’t the most powerful vibrator, but it can be used both internally and externally for some good fun. With a sliding scale of vibration, this toy can be tailored to your body and situation, and is a fun addition to your collection.

  1. BASICS Powerful Mini G-Spot Vibrator

As advertised, this small vibrator is powerful (and, unfortunately, loud). It didn’t help me find my G-spot as advertised, but it did offer a strong one-level vibration that just about made up for it. This shouldn’t be your first choice, but it is a good choice, especially for those who are new to sex toys. If you want to see if vibrators are for you, give this a shot—you might like what you find.

Remember, LoveHoney offers a 20% NUS Extra discount on all orders, so don’t hesitate to treat yourself to a little “me time” this winter.

Kingston University Student Debuts Film on Amazon Prime

A Kingston University student celebrated the launch of his short film on Amazon Prime at the movie premiere held in Blakes Hotel, Kensington on 16 November.

The short film Vent explores the life of Rose and Parker, a couple forced to live inside their flat due to a widespread radiation leak which happened three years ago. Fed up with the mundane conditions they are living in, Rose decides to take matters in her own hands and go outside, despite her controlling boyfriend’s attempts to stop her.

Mayuren Naidoo, Vent’s director and producer, said his inspiration for the film was controlling domestic relationships.

“I wanted to show this relationship in a film with a different setting, the idea that there has been a radiation leak and therefore it is only safe to go outside using a gas mask,” Naidoo said. “It also resonates with the multitude of women in similar situations in real life, as the idea that one individual can control the other and deny them of their basic freedom.”

The protagonists of the movie, Rose and Parker, are played by Vala Norén and Harrison Osterfield. Nolen is the younger sister of Swedish actress Noomi Rapace, who was in films like Prometheus and the original Girl with the Dragon Tattoo.

Osterfield is known for his role in George Clooney’s upcoming Hulu drama series Catch-22 and for assisting his drama school colleague, Tom Holland, on the set of The Avengers and Spider-Man films.

Naidoo is currently doing a Film Studies master at Kingston University. In addition to his studies and his independent projects, he also recently founded his own production company, Complete Field Films.

This is not Naidoo’s debut in directing, as he previously wrote and directed his first film in 2016, Midnight Sonder, which won the Best Produced Screenplay award at the Creation International Film Festival in Ottawa, Canada and the Bronze Award at the FAMEUS International Film Festival in Los Angeles, California.

The 18-minute film can be watched in high definition here, and is available both for rent and purchase at ÂŁ0.99.

Christmas in Kingston: Fun Events on a Budget

It’s almost that special time of the year! Christmas season is for magic, celebrations, gifts and festive events. Here’s a list of fun and affordable activities around Kingston University to get you in the Christmas spirit without breaking the bank.

  1. Christmas Lights Switch On and Christmas Market

Kingston’s Christmas Lights Switch On event is coming up this Thursday (15 November). The lights will be turning on at 6pm in Clarence Street, but you can enjoy live music and entertainment all around town throughout the day. The Christmas market will also open on the same day, so make sure to check that out–and don’t forget to visit Frangos to get a free portion of churros with any platter purchased.

  1. Frozen sing-along at Rose Theatre

Are you a Disney fan? Head to Rose Theatre on 17 December to watch Frozen in their main auditorium and sing along to all the songs! The event is only £8 and it’s probably aimed at kids, but aren’t students basically kids anyway?

The price of your ticket will help raise funds to support the Rose Theatre’s programme of drama, cultural and learning opportunities. This means you’ll get to sing along to a fun Disney film and do charity at the same time. It’s a win-win situation.

  1. University Christmas Carol Service

Looking for a more traditional event? A free Christian service will be happening at St. John the Evangelist Church on 5 December from 5:30pm. The service will include Bible readings, as well as music and free refreshments at the end of it, and will be open to everyone – Christian or not. This is actually a Kingston Uni event too, so you may spot some familiar faces there.

  1. Christmas at Kew

Although this event isn’t in Kingston, it’s easily accessible to students and definitely worth the short journey. Christmas at Kew will be happening at Kew Gardens from Thursday, 22 November to Saturday, 5 January 2019, and it’s bound to be a truly magical experience. For £16.50 (off-peak price) you can enjoy Christmas lights, 300 origami boats on a lake, and so much more!

Will you be attending any of these events, or are you going to any other fun Christmas events happening around Kingston? Let us know in the comments and share the festive fun!

 

Fix my Brain: A Guide to Mental Health Services at KU

University can be a stressful time for anyone, whether you’re a first year student or you’re getting your PhD. If you find yourself anxious, depressed or just plain stressed during your time at Kingston, know that you’re not alone—and there are plenty of support services to keep you on track.

Want to get help, but not sure where to turn? Here’s a comprehensive list of “what to do” when you find your mental health is suffering at university.

  • Contact Your GP

Your general practitioner is your first point-of-call when it comes to mental health services. Whether you’ve seen them your whole life, or you’re visiting them for the first time, they’ll be able to give the most inclusive advice about your specific mental state. They can also provide a prescription for medication that might help, as well as refer you to counselling services in the Kingston and Surbiton area. If you’re an on-campus student, it’s as simple as ringing the Penrhyn Road Fairhill Clinic and requesting an appointment.

  • Visit a Student Wellbeing Drop-In Clinic

If you can’t (or don’t want to) get an appointment with your GP, visiting the drop-in clinic is your next best option. These clinics run at both the Penrhyn Road campus (Health Centre) and Kingston Hill (Yorkon Building) throughout the week, and are roughly 15 minutes long—similar to a GP visit. These clinics are confidential and are a good choice if you’re not sure what type of support you need. The health adviser at the clinic will be able to offer advice about seeking medication, on-campus support or even counselling.

  • Call for a Stress Management Appointment

These unique appointments are offered at both the Penrhyn Road and Kingston Hill campuses and are arranged either by calling 0208 417 2172, or visiting a wellbeing drop-in clinic. Kingston University’s website claims these sessions help with “time management skills, assertiveness levels, new study techniques, anger management techniques and ways to relax.” This, partnered with visits to Kingston’s CASE program, are a great way to get a handle on your studies-related stresses.

  • Speak to Samaritans

Whether you’re in a crisis or just need someone to talk to, don’t be afraid to call the Samaritans at 116 123. This number is manned 24/7, and all calls are fully confidential. If you would prefer, you can also email them at jo@samaritans.org. It can be very therapeutic to tell someone else about what’s on your mind, and Samaritans is equipped to handle a range of mental health issues. Whether you’re depressed, dealing with a traumatic situation, or just terrified of your exam next week, Samaritans is there to listen.

There are people who want and are ready to help, so don’t be afraid to reach out and ask for support. No matter what you’re going through, you’re not alone.

 

3 Best Places to get a Sunday Roast near Kingston University

As an American, I had never heard of Sunday Roasts until moving to the UK over a year ago. In my first weeks here, my group of English friends asked if I wanted to “grab a roast” and I had no idea what that meant.

However, after my first roast experience, it was love at first bite—and now I can’t get enough. As an amateur Sunday Roast connoisseur, I have curated the three best places to grab a roast in the Kingston University area.

(For those of you who don’t know: a Sunday Roast is called such, as it is traditionally eaten on Sundays. It is a quintessential British meal that consists of a roasted meat, roast potato, Yorkshire pudding, stuffing, vegetables, and gravy.) Now, let’s dig in!

1. The Black Lion: Surbiton

This was the very first place my group and I had gotten a roast, and we definitely chose well. The Black Lion is a quintessential UK pub, from its pint-drinking locals (who have been coming here for so long that they’re almost permanent fixtures of the pub) to the rugby that plays in the background.

Their food options can be found on a piece of paper attached to a wooden clipboard, placed on each table. The menu isn’t fancy—but does the menu presentation matter when the food is so damn good?

The Black Lion’s choices for a roast include the standard beef, pork, lamb, or chicken, and their sides include everything you’d expect with a classic roast: parsnips, carrots, roast potatoes, mashed potatoes, gravy, and my all time favourite: Yorkshire pudding. (For those of you who don’t know: Yorkshire pudding is a baked batter made of eggs, flour, and milk or water, which tastes like heaven when drenched in gravy).

The roasts also come with a free side of broccoli and cauliflower cheese casserole, which I could quite literally eat all day long. In terms of prices, you can get yourself a roast from here for about £11-£13—which is slightly on the higher side, but this roast is definitely worth the money.

Our rating: 5/5 Yorkshire Puddings

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2. Druids Head: Kingston

I’ll start off by saying that this particular pub allows dogs, so you can find me here on most days.

Druids Head—or Druids, as my friends colloquially call it—is a chain within the UK, and it feels like it. Some of the personal, cozy touches that The Black Lion has just don’t exist at Druids.

It doesn’t have the same kinds of locals and things are a bit more refined here. The menu has been completely revamped in the last few months, with newer food options being reminiscent of a Frankie & Benny’s in its culinary variety.

That being said, Druids knows how to do classic British food well. How do I know this? Well, the first time we ate here, my English boyfriend unironically exclaimed, “Well, this is some bloody good gravy!” while taking his first bite of the roast. And he was right—it was bloody good.

In terms of roast options, you can also find the standard choices, including beef, chicken, pork, or lamb. Notably, Druids also has a vegetarian roast that consists of seasonal veg, roast potatoes, Yorkshire pudding, mash & gravy. Their roasts are each ÂŁ10.99, which is an absolute bargain for the amount of food you get.

Our rating: 4/5 Yorkshire Puddings

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3. The Railway Bell: Hampton

Known locally as “The Dip”, this pub has the most incredibly inviting outside appearance—it quite literally looks like a cottage, with its vine-clad walls and thatched roofs.

My friends and I came here for the first time last December on a particularly snowy (and hungover) morning, and I really can’t express just how healing gravy is for the hungover soul. Things weren’t particularly refined here—the doorways needed a bit of TLC, the floors were slanted, and it was a bit cramped and small. But, those qualities made The Dip quite cozy and memorable.

For £11.95, you have the choice of beef, half-chicken, or pork, along with the traditional sides that accompany a roast. If you’re in need of a home-cooked style meal, The Dip is the place for you—the food looked and tasted like my mom had just made it.

Although it’s a little longer of a trek from Kingston, a bus ride can get you here in about 20 minutes, and it’s worth it to find a freshly cooked roast with your name on it.

3.5/5 Yorkshire Puddings

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What’s your favourite part of a Sunday roast? Let us know in the comments, and keep an eye on our website for a vegan-friendly roast guide coming soon!