Meet Your New Favourite Workout–Pole Dancing.

Just a short ride away from Kingston’s Penrhyn Road campus is what could be the city’s newest fitness hotspot. Every week, dancers from all walks of life gather at The Pole Studio in Surbiton with the common goal of getting in shape, looking good and having a great time.

Located above a chip shop on Portsmouth Road, the dance studio is unassuming and cosy. Dancers leave their shoes by the door, hurry up the carpeted stairs, and are greeted with silver practice poles dotted around the small—yet comfortable—space.

While pole fitness used to be a taboo sport, in recent years it has gained popularity among both men and women. A combination of strength training, conditioning and acrobatics, this is a workout that encourages cardiovascular health while simultaneously working the arms, legs and core muscles.

The result is a full-body workout that anyone can do, either in a group setting or 1-on-1 with an instructor.

It was this all-in-one workout that helped draw 31-year-old Siobhan Parish to The Pole Studio. Lessons are held once a week and run for approximately one hour—long enough to work up a sweat, but not long enough to exhaust participants.

As a working mother, this 60-minute pole fitness model offers her both a convenient workout and an opportunity to de-stress from the workweek.

“You can see yourself develop, unlike at the gym, and you get better in a number of ways,” Parish said. “(Pole) makes me feel stronger—I like the way after, a few weeks, quite a few weeks, things start to get a bit tighter and it just makes me feel good.”

Jaime Rangeley, an instructor at the Surbiton location, has been practicing both dance and pole for years. An expat from California, she found pole fitness to be a helpful way to meet people when she moved to England, and has continued dancing ever since.

“Everybody’s super nice and welcoming, and (pole fitness is) just a really great way to make friends,” Rangeley said.

At The Pole Studio, Rangeley has taught dancers of all sizes, ages and genders, and feels that the environment that pole fitness creates is a more wholesome one than can be found at the average gym—a sentiment that Parish supports, having just finished her first set of beginner classes.

“Everyone I’ve ever had teach me or I’ve practiced with have been very lovely people,” Parish said.

For potential dancers who are afraid to take the leap into pole fitness, Rangeley encourages them to take a one-off class or sign up for a beginner’s course.

“You’ll see that as you get to know everybody, nobody cares when you start to wear the shorter shorts and stuff like that, you feel totally comfortable,” Rangeley said. “You’re never forced to wear anything you don’t want to or to do anything you’re uncomfortable with, and you’ll find that you’ll actually have a laugh, and the workout is like an added bonus.”

The Pole Studio has locations across London and Surrey, with lessons for all levels of fitness—they even offer yoga classes, for the less adventurous among us. Prices start at £10 a class, with the beginner courses running for six weeks.

To find the perfect class for you, check out their main website for times, locations and individual pricing.

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