Whether you’re lactose intolerant, vegan, or just cutting out dairy for personal or environmental reasons, here’s a list of the best milk alternatives and what they work best with—because we’ve all made the mistake of putting almond milk in our tea and seeing it curdle.
Soy milk, also called soya milk, is the most accessible milk. Most places offer it as a milk alternative, and you can get it for pretty cheap at any supermarket. It’s also full of protein, and you can get so many different kinds: unsweetened, vanilla, chocolate, the list goes on.
Regular soy milk goes well with most things and can be used as a baking ingredient—but remember too much soy can be bad for your health if you have thyroid issues. Maybe alternate between soy and a different milk alternative!
Oat milk is the best for the planet: it doesn’t require a lot of land or water to be made. It’s also the most delicious in coffee, and tastes nice by itself too. Make sure you try chocolate oat milk once in your life—the Oatly one owns every chocolate milk lover’s heart. If you love having porridge in the morning, I suggest staying away from oat milk, it makes the oats go weird.
Almond milk is becoming just as popular and accessible as soy milk. It’s the milk alternative with the least calories, and it’s delicious by itself. It goes well with porridge and is great for baking too. It’s also fortified with vitamin B12, which is important for anyone staying away from animal products.
Unsweetened almond milk is tasty and better for everyday use if you’re trying to keep your sugars level low. The only issue with almond milk is the amount of water that is needed to cultivate almonds (which is still less than regular dairy milk).
Rice milk is the best for cereal, hands down. It’s naturally sweeter than other milk alternatives, but it’s also high in calories and carbs, so don’t go too wild with it if you’re worried about those things.
However, it’s still healthier than cow’s milk, and much better for the planet as well. Tip: warm rice milk before bed is relaxing and delicious.
Coconut milk is amazing in coffee, pancakes, smoothies and more. It’s thick and creamy, and often has added vitamin D and vitamin B12. Next time you go to Starbucks, get coconut milk in your Frappuccino. It will change your life.
Hemp milk isn’t a very popular option, but it’s a good one nonetheless. Don’t worry, it won’t get you high—it’s best in coffee and porridge, and it’s also a good source of omega 3. It smells and tastes a bit grassy, which throws many people off, but it’s really healthy.
Cashew milk is delicious in coffee, smoothies, curry sauce and soup. It’s easy to digest, low in calories and often fortified with several vitamins, so you don’t miss out on any nutrients. It’s creamy and tasty, and definitely worth trying.
What’s your favourite milk alternative?